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Wellness
Goals and Objectives
The wellness show is designed to teach and promote that Wellness is our mind and body working together. This fun & interactive assembly discusses
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Wellness
- Definition of Wellness - Mental & physical
- Goal setting - To be in your best shape, you must have a plan
- Eating right - Now & in the future
- Proteins
- Carbs
- Fats
- Water
- Exercise tips - daily & for life
- Moves they can do at school & home.
- Fun exercises
- Get up and exercise during songs.
- Lowering your stress
- During test taking time any time of the year
- Being prepared - lowers stress & increases wellness.
- Prepare for school each day the night before -
- Set out comfortable clothes
- Put all supplies in your back pack
- In the classroom - listen with entire body, ears & mouth.
*role playing involving audience participation during key points above
* Original music performed live in concert
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